De-Stress at Your Desk!

Jennifer Johns
Jennifer Johns
  • Updated

Bedford City School District values the health and wellbeing of its staff and their families. All employees are provided with access to no-cost resources through Cigna's Employee Assistance Program (EAP), even if you are not enrolled in the medical plan.


Everyone experiences stress, and Cigna's De-Stress at Your Desk webcast will explain how to recognize when you're feeling stressed and teach you new skills to help you feel better, even in the middle of your work day. 

De-Stress at Your Desk is available anywhere and anytime you have an internet connection. Simply visit or click here to get started!

No time to attend? No problem! Download the flyer below for quick tips on de-stressing, even at your desk.

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