Bedford City Schools partners with Cigna to provide all employees and their families free access to an Employee Assistance Program (EAP). You do not need to be enrolled in the medical plan to take advantage of this valuable resource.
Emotions like anxiety and fear can be difficult to manage. Watch the free wellness webcast, Dealing with Difficult Emotions, and learn how to become more accepting of your emotions and proactively address them.
Wellness webcasts are live events led by an expert on the topic. Participants are encouraged to join with family members and ask questions during each event's live Q&A. Join at 2:00 pm on November 6th using this link:
If you can't attend on November 6th, you can watch a recording from anywhere you have an internet connection. Visit www.Cigna.com/EAPWebcasts to watch after the event.
Review the flyer below for more information about Dealing with Difficult Emotions.