Bedford City School District provides all employees and their families access to free wellbeing resources through Cigna's Employee Assistance Program, or EAP. You do not need to be enrolled in the medical insurance to take advantage of this no-cost program.
Whether you'd like to improve your sleep, exercise more, or improve your social connections, lifestyle changes can feel overwhelming. Join the Micro Moves for Better Health wellness webcast to learn how making very small changes can have a big impact on your wellbeing.
Wellness webcasts are live events led by an expert on the topic. Participants are encouraged to join with family members and ask questions during each event's live Q&A. Join at 2:00 pm on January 29th using this link:
If you cannot attend on January 29th, you can watch a recording from anywhere you have an internet connection. Visit www.Cigna.com/EAPWebcasts to watch after the event.
Review the flyer below for more information about Micro Moves for Better Health.